Ironman Canada 2016 - Whistler Race Recap
Well, it’s been a week and a half since Ironman Canada, so I thought I’d give you a little reading material while you sip on your morning...
Ironman vs Family Man: Maintaining Balance in Training, Racing & Life
Alright... here's the thing. The question I undoubtedly get asked the most when people find out that I race the Ironman triathlon...
Training: Solo or Group?
When training for an endurance sport such as triathlon, are you best to join a group for your training sessions, or would you be better...
STRENGTH MATTERS! The WHY and HOW of Strength Training for Endurance Athletes
So, on top of the swim training, hill repeats, base miles, interval training, long rides, equipment maintenance and planning, we're...
Maximize Your Potential: 4 Training Pillars to Build Your Season On.
No matter if you are a triathlete, marathon runner, cyclist, swimmer, 5km racer, or other, there are training principles that apply to...
Why you need a bike fit
So why would a bike fit be the most economical way of improving your experience & performance on two wheels? Actually, there are several...
