Erin's Story - One Athlete's NYC Marathon Journey
It is my pleasure to introduce you to one of GRIT Performance's athletes, Erin! It was such an awesome experience coaching her this past...
6 Mistakes of Endurance Sport ROOKIES
Here we are. It's the beginning of a new year and everyone is looking forward to the new race season, new goals, new adventures. Gung...
Running Gait Analysis - Unpackaged
A Running Gait Analysis can be such a great tool to assess and tweak your form, identify muscular and soft tissue weakness or...
