Reasons to Live the Good Life (style)
On the fence about beginning your endurance sport journey? Are you a veteran runner or cyclist and need a reminder about WHY you do this...
Erin's Story - One Athlete's NYC Marathon Journey
It is my pleasure to introduce you to one of GRIT Performance's athletes, Erin! It was such an awesome experience coaching her this past...
6 Mistakes of Endurance Sport ROOKIES
Here we are. It's the beginning of a new year and everyone is looking forward to the new race season, new goals, new adventures. Gung...
Running Gait Analysis - Unpackaged
A Running Gait Analysis can be such a great tool to assess and tweak your form, identify muscular and soft tissue weakness or...
Start. Right. Now.
Now that most of us have had time to look back on last season, have a mental/physical break & eat treats that we wouldn't otherwise touch...
Off-Season Part 3 - YOUR BODY
Alright, the 3rd installment of the off-season talk. We've already discussed what the purpose of the off-season is, as well as the fact...
There is No Such Thing as an Off-Season
Last week I went over some of the objectives you should accomplish while enjoying your off-season break from racing. I followed that up...
Off-season Explained
Here we are in late November, our racing season complete, the off-season has begun. Finally. A time to sit back, put the feet up, watch...
Ironman World Championships 2016 - KONA
Here’s a little race recap from Kona for you on this Friday afternoon, evening, Saturday morning, whatever it is when it reaches you! I...
What is a race taper?
As many of you know I'm just over 2 weeks away from my "A" race event of the year, the Ironman World Championship in Kona, Hawaii. As I...
