Red Deer, Alberta

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GRIT Performance is a service of C&N Schmitt Physiotherapy Inc.

Services provided by Craig Schmitt, Physiotherapist, Kinesiologist, NCCP Triathlon Coach Trained, Certified Triathlon Coach (ITCA), and may be claimable under extended health benefit plans that include coverage for physiotherapy.

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Craig is continuing to update and post all things ENDURANCE SPORT on his Facebook page, Instagram and his YOUTube Channel. To follow him online, click below:

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March 14, 2017

On the fence about beginning your endurance sport journey? Are you a veteran runner or cyclist and need a reminder about WHY you do this day in and day out. Read on for my top 8 reasons that get me up and on the road/treadmill/lane.

1. Be a role model: despite what NBA...

January 27, 2017

It is my pleasure to introduce you to one of GRIT Performance's athletes, Erin! It was such an awesome experience coaching her this past year. Not only was she uber-positive ALL of the time, she worked really hard, and was committed to her goal. A big THANK YOU to her...

January 13, 2017

Here we are. It's the beginning of a new year and everyone is looking forward to the new race season, new goals, new adventures. Gung HO!...  right? If you're taking the endurance sport plunge for the first time,  may I be the  first to say "WELCOME to the family"! It...

January 6, 2017

A Running Gait Analysis can be such a great tool to assess and tweak your form, identify muscular and soft tissue weakness or dysfunction, and really... get you running your best. Research identifies that there are certain aspects of running technique that will improve...

December 22, 2016

Now that most of us have had time to look back on last season, have a mental/physical break & eat treats that we wouldn't otherwise touch during the race season (ok, during MOST of the season), the question you begin to ask yourself is this: when should my training beg...