Reasons to Live the Good Life (style)On the fence about beginning your endurance sport journey? Are you a veteran runner or cyclist and need a reminder about WHY you do this...
Erin's Story - One Athlete's NYC Marathon JourneyIt is my pleasure to introduce you to one of GRIT Performance's athletes, Erin! It was such an awesome experience coaching her this past...
6 Mistakes of Endurance Sport ROOKIESHere we are. It's the beginning of a new year and everyone is looking forward to the new race season, new goals, new adventures. Gung...
Running Gait Analysis - UnpackagedA Running Gait Analysis can be such a great tool to assess and tweak your form, identify muscular and soft tissue weakness or...
Start. Right. Now.Now that most of us have had time to look back on last season, have a mental/physical break & eat treats that we wouldn't otherwise touch...
Off-Season Part 3 - YOUR BODYAlright, the 3rd installment of the off-season talk. We've already discussed what the purpose of the off-season is, as well as the fact...