Last week I went over some of the objectives you should accomplish while enjoying your off-season break from racing. I followed that up by telling you that there really isn't an off-season. Confusing? Let me explain. First of all, ask yourself the question: why am I doing this sport? It could be anything from personal satisfaction to fitness to lifestyle to taking on a bet from a buddy. Inevitably it can be traced back to one recurring theme: I want to improve, whatever

Here we are in late November, our racing season complete, the off-season has begun. Finally. A time to sit back, put the feet up, watch every second of every Oilers game, completely relax. Or is it? The off-season means different things to different people, as it should. But what is the goal of it anyway? Why not keep pushing forward in hopes of making further cardiovascular & strength gains? In no particular order of importance, here are the 4 main objectives of your p