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What is a race taper?
As many of you know I'm just over 2 weeks away from my "A" race event of the year, the Ironman World Championship in Kona, Hawaii. As I get closer & closer to race day I have the urge to be the same as everybody else: train longer & harder & more frequently than you ever have before! It never fails, all competitors get these same thoughts in their heads as well. So what should you do? Well, I'll start off by saying what you shouldn't do. As many people ask me about my ra