Well, it’s been a week and a half since Ironman Canada, so I thought I’d give you a little reading material while you sip on your morning coffee. It was a tough day, a long day, a grinding day. Obviously. Fun… not so much. Race morning was perfect. Up well before my alarm (3:30), nothing unusual there. Got about 4 hours of sleep, more than usual. Caught the first bus to the swim start, prepped my bike & walked through transition several times… while doing my best not to