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Running Gait Analysis - Unpackaged
A Running Gait Analysis can be such a great tool to assess and tweak your form, identify muscular and soft tissue weakness or dysfunction, and really... get you running your best. Research identifies that there are certain aspects of running technique that will improve or decrease your running economy (Moore, SportsMedicine, Jan 2016). It's tricky to identify the above factors yourself! Now, some people I've spoken to, have commented, "yeah, I did one of those before, and i