Wed, Jan 15|
So you wanna RUN?
This seminar is geared to anyone wanting to learn how to RUN! New runners, old runners, runners that don't really think they're runners. Join Craig Schmitt for tips on training, technique and injury prevention.
Time & Location
Jan 15, 2020, 7:00 p.m.
Grit Performance, 38440 Range Road 270, Red Deer County, AB, Canada
About the event
The New Year is here! We know there's lots of people creating new healthy habits and running is at the top of the list! Craig will be speaking on everything the new runner needs to know including how to pick the best footwear, training plans, injury prevention and other strength exercises you need to be doing. This will be a jam-packed night of fun, education and learning. Bring a friend and get ready to start your running journey off right!
Cost is $10. Located at GRIT Performance Studio. Park cozy when you come!