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Craig is continuing to update and post all things ENDURANCE SPORT on his Facebook page, Instagram and his YOUTube Channel. To follow him online, click below:

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November 29, 2016

Last week I went over some of the objectives you should accomplish while enjoying your off-season break from racing.  I followed that up by telling you that there really isn't an off-season.  Confusing?  Let me explain.

First of all, ask yourself the question:...

March 29, 2016

When training for an endurance sport such as triathlon, are you best to join a group for your training sessions, or would you be better off doing the majority of your training alone?  That's actually a difficult question with a lot of variables.  Group training provide...

February 18, 2016

No matter if you are a triathlete, marathon runner, cyclist, swimmer, 5km racer, or other, there are training principles that apply to all endurance sport athletes. These may not be flashy recommendations, but they're solid, foundational principles that you NEED to fol...

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December 22, 2016

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Red Deer, Alberta

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GRIT Performance is a service of C&N Schmitt Physiotherapy Inc.

Services provided by Craig Schmitt, Physiotherapist, Kinesiologist, NCCP Triathlon Coach Trained, Certified Triathlon Coach (ITCA), and may be claimable under extended health benefit plans that include coverage for physiotherapy.

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