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Craig is continuing to update and post all things ENDURANCE SPORT on his Facebook page, Instagram and his YOUTube Channel. To follow him online, click below:

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December 9, 2016

Alright, the 3rd installment of the off-season talk.  We've already discussed what the purpose of the off-season is, as well as the fact that there really is no off-season (that is, if your goal is improvement!).  This next blog answers the question: what should you be...

February 21, 2016

So, on top of the swim training, hill repeats, base miles, interval training, long rides, equipment maintenance and planning, we're suppose to carve out time to STRENGTH TRAIN?? YES! Here's why you NEED to add in some solid time on specific strength building exercises...

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December 22, 2016

November 22, 2016

September 22, 2016

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January 6, 2017

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Red Deer, Alberta

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GRIT Performance is a service of C&N Schmitt Physiotherapy Inc.

Services provided by Craig Schmitt, Physiotherapist, Kinesiologist, NCCP Triathlon Coach Trained, Certified Triathlon Coach (ITCA), and may be claimable under extended health benefit plans that include coverage for physiotherapy.

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