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Craig is continuing to update and post all things ENDURANCE SPORT on his Facebook page, Instagram and his YOUTube Channel. To follow him online, click below:

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February 21, 2016

So, on top of the swim training, hill repeats, base miles, interval training, long rides, equipment maintenance and planning, we're suppose to carve out time to STRENGTH TRAIN?? YES! Here's why you NEED to add in some solid time on specific strength building exercises...

February 18, 2016

No matter if you are a triathlete, marathon runner, cyclist, swimmer, 5km racer, or other, there are training principles that apply to all endurance sport athletes. These may not be flashy recommendations, but they're solid, foundational principles that you NEED to fol...

February 2, 2016

So why would a bike fit be the most economical way of improving your experience & performance on two wheels?  Actually, there are several reasons:

 

1. optimized aero position.  The number one resistance we face when cycling is of the aerodynamic variety.  Upwards of 75%...

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December 22, 2016

November 22, 2016

September 22, 2016

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January 6, 2017

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Red Deer, Alberta

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GRIT Performance is a service of C&N Schmitt Physiotherapy Inc.

Services provided by Craig Schmitt, Physiotherapist, Kinesiologist, NCCP Triathlon Coach Trained, Certified Triathlon Coach (ITCA), and may be claimable under extended health benefit plans that include coverage for physiotherapy.

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