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Craig is continuing to update and post all things ENDURANCE SPORT on his Facebook page, Instagram and his YOUTube Channel. To follow him online, click below:

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December 22, 2016

Now that most of us have had time to look back on last season, have a mental/physical break & eat treats that we wouldn't otherwise touch during the race season (ok, during MOST of the season), the question you begin to ask yourself is this: when should my training beg...

December 9, 2016

Alright, the 3rd installment of the off-season talk.  We've already discussed what the purpose of the off-season is, as well as the fact that there really is no off-season (that is, if your goal is improvement!).  This next blog answers the question: what should you be...

November 29, 2016

Last week I went over some of the objectives you should accomplish while enjoying your off-season break from racing.  I followed that up by telling you that there really isn't an off-season.  Confusing?  Let me explain.

First of all, ask yourself the question:...

November 22, 2016

Here we are in late November, our racing season complete, the off-season has begun.  Finally.  A time to sit back, put the feet up, watch every second of every Oilers game, completely relax.  Or is it?

The off-season means different things to different people,...

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December 22, 2016

November 22, 2016

September 22, 2016

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Running Gait Analysis - Unpackaged

January 6, 2017

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Red Deer, Alberta

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GRIT Performance is a service of C&N Schmitt Physiotherapy Inc.

Services provided by Craig Schmitt, Physiotherapist, Kinesiologist, NCCP Triathlon Coach Trained, Certified Triathlon Coach (ITCA), and may be claimable under extended health benefit plans that include coverage for physiotherapy.

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